Habit strength is amazing. Accustomed to carrying your success, you can also laden with slide failure. How to choose depends entirely on your own.
force of habit: 35 years ago to form good habits
you want to succeed? It is early to develop good habits conducive to success.
is amazing force of habit, a habit before the age of 35 will determine your success.
such a fable:
a no heirs after the death of their rich heritage of a large gift to a distant relative, the relative is a perennial beggar living by begging . This is the heritage of beggars who received a change worth immediately became a millionaire. News reporters have come to interview this lucky beggar: so I'll go out begging for food when convenient. about our success or failure.
day a person's behavior, only about 5% are non-habit, while the remaining 95 percent are habitual behavior. Even if innovation is to break the routine, eventually evolved into the habit of innovation.
According to the findings of behavioral psychology: more than 3 weeks of repetition to form habits; more than 3 months of repetition to form a stable habit, that the same action, repeated three weeks it will become a habitual action, form a stable the habit.
Aristotle said: , but of habit. Express, to achieve their goals.
have a zoologist do an experiment: He would experiment with a group of fleas into a large number of cup, covered with a transparent glass. Flea habits love dancing, so many fleas have hit the cover glass, hair constantly ringing Hasty's voice. After a while, zoologists will be glass away, she discovered all the fleas are still jumping, but have remained at the height of the jump near the glass basis, in order to avoid hitting head. Result there is not even a flea can jump to - according to their ability is not impossible to escape, but they have adapted to the environment.
later, zoologist who decentralization in the measuring cup and lit a kerosene lamp, a fire. Less than five minutes, measuring cup hot, all natural play instinct for survival of fleas, flea no longer whether each head will hit the pain (because they think that there is glass), all out of the cup away. This experiment proved that fleas will be to adapt to the environment, do not want to change habits, preferring to reduce the order to close the potential to adapt.
I think humanity to the environment as well. Humans to adapt to the external environment in and create a suitable environment in their own little, and then used to create your own trapped in their own environment. So, you used to determine the size of space, but also determines your success or failure. To form good habits for your success is very important.
psychology master William James said: success before the age of 35 must-nine good practice habits will
success unexpected.
good habit to make the unexpected success. I think the following nine essential good habit is successful:
(1) positive thinking, good habits
One scholar Beijing exam the third time, living in a regular live store. Two days before exam he did three dream: a dream is a dream of his first on the wall kinds of cabbage, the second dream is a rainy day, he was wearing a bamboo hat umbrella, and the third dream is the dream with love cousin lying naked together, but Beikaozhuobei. Linkao occasion to do this dream, it seems that some profound meaning, the scholar's dream and the next day to find fortune. Telling of a, continuous thigh, said: but back to back, not the game is it?
shop owner is very strange, and asked: I would think, this time you will be able to comprehensive examinations you think about it, the wall is not high vegetable species? wearing umbrella hats than double insurance? back to back with your cousin naked in bed, not a show that you stand up time necessary to do?
seen the thing itself does not affect people, people only by their own view of things influence people to change the passive habits of thinking, to develop positive thinking habits.
How should develop a positive thinking habit? When you are in the process of achieving goals in the face of specific work and tasks, your brain removed the positive thinking habits.
(2) a good and efficient work habits
a strong desire to succeed, then, is not conducive to success will be torn habit, and integration into the mediocrity of everyday life. Therefore, the act of decision, act to form habits, habits decide character and character determines destiny. You to succeed, we must develop efficient work habits.
sure you have effective work habits, whether it is conducive to success, I think we can use this standard to test: that the reevaluation of their work time, whether you are worried about work not completed, that anxious feeling. If you should do and not do, or do but have not done, and often feel anxious for this, it would prove that you need to change work habits, to find and develop an efficient work habits.
efficient work from the office began:
1) Know your energetic day period. People usually around 9 o'clock in the morning works best, you can put the most difficult time to complete the work.
2) daily concentration of one or two hours to deal with urgent work at hand, do not answer the phone, do not meet, undisturbed. This could be achieved.
3) immediately reply to important messages, discard the unimportant. If any of their accumulated piles, but more time-consuming.
4) to be a list of tasks, all of the projects and the efficiency of manual recorded in the agreement. Manual must be on hand to help with their efficiency to act according to plan. Day a person's behavior, only about 5% are non-habit, while the remaining 95 percent are habitual behavior.
5) learn to efficient use of fragmented time, or the idea of something to read a file, do not trance or daydreaming.
6) to reduce the call back time.
If you only need to pass a message, it may send a SMS.
7) for a call may be aware, so that you look forward to receiving the phone call can quickly find the required materials, do not have to look at random shuffle.
8) to learn effective Internet search skills, in order to save time online searching. You often have to be collected in order to visit the site at any time to find.
9) use the Internet to simplify business travel arrangements. Most hotels and flights to online inquiries and bookings.
10) can appoint someone else as long as circumstances permit sharing of work. Hands to make themselves tired, and never finish. May wish to ask my colleagues to help, or let the assistant to put more effort.
11) to do a flexible schedule, when you need it can be busy, take a break. For example, in overtime at noon, and then leave the office as early as one hour to the gym, or work 10 hours a day, then Friday to go to an appointment to see a doctor.
12) before leaving the office listed in the list of work the next day, so the next morning the one they can go all out.
everything planned
Program habits, is equivalent to its success.
plan everything the Americans have named John Goddard, when he was 15 years old, put their life out to do a list, called Orderly arranged in the list, he gave himself to overcome the 127 target. For example, to explore the Nile, climbing the Himalayas, after reading the writings of Shakespeare, writing a book and so on. In 44 years, he superhuman perseverance and extraordinary courage, with the fate of hard struggle, and finally according to plan, step by step to achieve the 106 goal, to become a highly successful film producer, writer and orator.
Chinese saying goes:
(3) to develop a good habit of exercise to enhance health awareness
Program
habit, is equivalent to its success. If you want a career, you have to have a healthy body; To good health, firstly, a health awareness.
I know a university teacher, the body has been very healthy. Earlier, we often play together. Turning to the physical condition of each, he said, occasionally a slight kidney discomfort. We persuaded him to the hospital to check, but count on good health and did not mind. Until then feel more pain, the love of people forced him to check. Diagnosis was advanced kidney cancer. Despite surgery, chemotherapy and other treatment measures, but was unable to save their lives, died when 39 years old. Previously, he was convicted school housing, professional title unhappy, depressed mood has been, his illness and the emotions, but if he is health conscious, try to go to check, can fully prevent, eliminate risk in not sprouting. Health awareness is poor, let him pay with their lives.
how to implement the health consciousness? First, have a life first, health first sense, with this awareness, you will be kind to your body, your mental, rather than random ravaging his body. The second is to pay attention to have some relevant knowledge. The third is to make to have a response mechanism on the body: on a regular basis to the hospital for physical examination; feel discomfort where the body should try to go to hospital; in the conditional case, you can ask a health care practitioner, to make their own health advice.
planned exercise
the importance of physical exercise has been more and more accepted by people, but I feel that many people only stay in the importance of the awareness stage, and the lack of appropriate action.
I think that exercise is necessary to work posture can lead to specific diseases destination corresponding to the appropriate disease prevention and treatment, but should exercise as a fun, develop exercise habits.
because of work requirements, I often deal with customers and bustle of dealing with an urgent matter and four, which to some extent played the role of physical exercise, while I swim once or twice a week, to ensure there is sufficient energy to do work, to enjoy life.
physical exercise, the same as striving for success, perseverance.
addition to the above two points to pay attention to diet, a reasonable diet, and attention to develop good health habits, develop healthy habits are part of.
In short, health is a Health achievements of their own.
(4) continue to learn good habits
Harry Truman was president in American history known. He did not read the University, has run a farm, and later operated a draper, has gone through many failures when he finally government posts, has been over Pentecost. But he has a good habit is to keep reading. Years of reading, so Truman's extremely knowledgeable. He read with a roll of a roll, In addition, he read all of William Shakespeare's plays and sonnets and so on.
Truman's extensive reading and the resultant wealth of knowledge to enable him to lead the U.S. to get through the end of World War II period, and to enter the post-war prosperity of this country soon. He understands the school is to become the top leaders of the foundation. Study also allowed him in the face of controversial, difficult issues, they can quickly make the right decision. For example, in the 1950s ghd limited edition, he withstood the pressure the people beloved war hero General Douglas MacArthur dismissed.
his credo is: capital; the 21st century, the people most expect to receive gifts, no longer the land, and the federal government's scholarship. Because they know, knowledge is a master key to open the door to the future. 1000 read more.
world's 500 largest companies the CEO at least about 30 each week to read magazines or books information, more than 100 a month you can read magazines, read 1000 a year more than a day if you Reading 15 minutes, you may have read a book within a month a year you will read at least 12 books, and 10 years later, you will read a total of 120 books! Think about it, every day only 15 minutes each time, you can easily read 120 books, which can help you in all aspects of life has become more wealthy, if you spend double the time, which is half an hour, then a was able to read 25 books - 10 years is 250!
I think ghd melbourne, like every successful before the age of 35 who, at least a month to read a book, two magazines.
( 5) a modest man of good habits
no reason not to modesty.
relative to the human knowledge is concerned, Renhe Bo scholars can only be failed.
famous scientist Faraday in his later years, the state prepared to grant him title , in recognition of his physics, chemistry for outstanding contribution, but he refused. Faraday retired, still frequented the laboratory to do some chores. One day, a young man to laboratory experiments and he was sweeping the Faraday said: Old man? You, Mr. Faraday is great! has a remarkable self-control.
Three Kingdoms period, Zhuge Liang Shu Xiang Shu army personally led the Northern Expedition Wei, Wei general Sima Yi took the city off the truce, to ignore the attitude to deal with Zhuge Liang, who believes that Shujun all the way incoming, lack of back-up supply will, as long as the delay time, the strength of consumption Shujun, will be able to seize the opportunity to defeat the enemy.
Zhuge Liang knew Sima Yi silent tactical interest, several times to send troops to the city under Ma Zhen, an attempt to provoke Wei Bing , out of the city battle to lure Sima Yi, Sima Yi has been anything but. Zhuge Liang then with attempting to rally, sent Sima Yi sent a woman to dress, and Xiushuyifeng said: If you a sense of shame of man, came out and Shujun war, and if not, you put this woman's clothes. Shujun rudderless, quietly retreat, Sima Yi win without fighting.
irrepressible emotions, often wounding and hurt yourself if Sima Yi can not bear a moment of anger, out of the city to meet the challenge, then perhaps history will be rewritten.
modern society, more and more people are faced with the temptation, if people lack self-control, then the temptation will be led by the nose, deviated from the success of the track.
(7) humor was good habit
that men need humor, like a woman needs a pretty face is just as important.
men need humor, like a woman needs a pretty face is as important as the 16th U.S. president Abraham Lincoln looks ugly, but that he never taboo that, on the contrary, he often witty joke to get his own appearance in the presidential campaign, his opponents attacked his duplicity, intrigue and conspire. Lincoln listened to pointed to his face, said: If I have another face, I will use now this one? women is rare animals.
(8) smile smile is a good habit
generous christian louboutin for cheap, relaxed performance, but also exchanges passes.
world-famous Hilton Hotel, the founder of the Hilton in the business First, after years of exploration, and eventually found a simple, easy, do not spend the capital of the business secret - a smile. Since then, he asked all employees: Hotel itself regardless of any difficulties encountered, the Hilton waiters are always smiling face customers of the sun, which beams Miss Xiang Yige on the street smile, then you may be as one.
(9) dedicated, music industry good practice
dedicated people who want to succeed is to treat the basic requirements, a dedicated hard for people not engaged in his work to make achievements.
American Standard Oil called Achilles Bote has a small staff, began and did not attract people's special attention to his professionalism particularly strong, always pay attention to maintain and promote the corporate reputation in the total travel time do not forget to stay in a hotel write in their own signature on the bottom, They call him The second chairman.
bad habits to successfully move an inch.
corresponding with the establishment of good habits, bad habits to overcome. locked in, not get rid of bad habits, good habits are hard to set up.
the ancient Greek Phrygian King Ge first who in a very wonderful way, in the chariot yoke to play a string of results, he predicted: Who can open the knot, you can conquer Asia, until 334 BC, was also not a person can open the knot. when Alexander led his army invaded Asia Minor, he came to the first Shi Sheng Ge knot before, do not consider it his sword cut it later, he turned in one fell swoop occupied 50 times larger than Greece Persian Empire.
mowing a child in the mountains, was accidentally bitten by a snake feet. the child pain, and hospitals in the distant town. the child did not hesitate to cut off the injured toe with a sickle, and then endured the throes of struggling to come to the hospital, although the lack of a toe, but the pain of the child to keep his short life.
get rid of bad habits, Alexander should have the courage, they should have that child The decisive and courageous, completely get rid of bad habits, good habits lead to their success.
the following nine major bad habits that you have to get rid of:
1) regular late and you often late for work or meeting it? late is caused by the boss and colleagues, the seeds of resentment, it conveys the message: You are a only consider their own, lack of cooperation of the people.
2) delay, though you eventually finish, but does not seem to make you drag do the job. Why would delay it? If it is because the lack of interest, you should think about your career; if it is because of excessive pursuit of perfection, which no doubt you will increase the delay in the work.
experts in social psychology said: Many people are afraid of love delay and error adventure, fear of failure so that they can not start.
3) complaining, which is almost a common loser label a person to succeed in the face of setbacks should be calmly faced their own problems, analyze the reasons for the failure to solve the problem and then find a breakthrough.
4) blindly to please others. a truly competent staff should work on their own memory in the description of the problem and propose to the higher appropriate solutions, rather than just go along with the decision of higher authorities for managers, there should be strict reward and punishment method, and should not do support.
5) spread rumors. Everyone comments may be others also to comment on others, but if you talked about is gossip about someone, this discussion is the best stop. There is no do not take the air the wall, you spread rumors today, sooner or later will be the parties know that, why Quban shooting ourselves in the foot? So, rumors stop wise.
6) demand perfection of others, sarcastic each person both at work there may be mistakes when work problems arise, should help to solve, rather than blindly demanding perfection, especially in the case they can not do, so that their subordinates or others to meet these requirements, it is easy to engender resentment . Over time, this company does not have any credibility in terms of.
7) tether. things have been finalized, but often do change, it will let your employees know how to make subordinate or help you make a commitment to If you can not be honored, will lose credibility in front of everyone so people, difficult to take a leading role.
8) insolent so you do not become an expert, on the contrary will arouse resentment, because no one will not tolerate other people look down on their own. insolent good friends, people find it difficult handed. veins is the financial pulse of people, young people who develop this habit, I believe it's hard to be successful.
9) with the flow . People can go with the flow, but not non-assertive, if you habitually go with the flow, then you are likely to form a mindset, not their own minds, or both there, did not dare to express their own ideas, but not strong-minded person will not be successful.
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