asics foundation-46 common sense enough to shake your life

01, often midnight snack. will have to stomach because the stomach without a break -

02, one week only eat four eggs, eating too much. for poor health -

03, chicken butt contains carcinogens, do not eat well -

04, to eat fruit after a meal is a misconception. should be eating fruit before meals -

05, girls their periods. Do not drink green tea. Anyway, do not drink tea right, eat what you can blood -

06, Do not drink milk and sugar, add eggs. do not drink too much -

07, fasting do not eat tomatoes, the best meal to eat -

08, woke up this morning. drink a glass of water to prevent stones -

09, do not eat anything three hours before bedtime. will be fat -

10, a small drink milk tea, because high heat. high oil. there is no nutritional value to speak of long-term drinking. easy to suffer from high blood pressure. diabetes and other diseases -

11, fresh-baked bread should be consumed immediately -

12, away from the charging cradle. more than 30 cm away from the body. should not be placed beside the bed -

13, every day, drink eight cups -

14, ten glasses of water a day. bladder cancer will not come -

15, drink plenty of water during the day and evening drink less -

16, day do not drink more than two cups of coffee. drink too easily lead to insomnia, stomach pain -

17, eat more fatty foods, because to spend 5 to 7 hours to digest, and make the blood concentration of the brain to the stomach. easy to sleep -

18, after five pm. dinner eat less, because the body after the five points do not need so much energy -

19,10 kind will be happy to eat the food: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherry -

20, lack of sleep will make you stupid, one day shall be eight hours of sleep, not older than the siesta habit -

21, the best sleep time is 10 pm - 6 am -

22, drink no more than a glass a day, because alcohol can inhibit the B cells produce antibodies, increasing the chance of bacterial infection -

23, taking the capsules should be swallowed with cold water (be the first to eat), before going to bed 30 minutes before taking bogey to lie down immediately -

24, with a plum role in prevention of aging, eternal youth; anger impaired are advised to eat more -

25, hair factors: stay up late, stress asics gel cumulus 12, alcohol and tobacco, chicken breast. hot pot. greasy food. seasonings too heavy dishes -

26, to help hair growth: eat more cabbage, eggs. legumes; eating sweets (especially fructose) -

27, a daily cup of lemon juice, orange juice. not only can fade dark spots whitening -

28, Apple is a motorcycle race, drug addicts, housewives standing medicine, one day an order giving himself a clean lungs -

29, smoking, eating and vitamins (B-carotene as a vitamin-A), cause cancer, quit smoking as soon as possible. is the most healthy way -

30, women should not drink tea five periods: menstruation, pregnancy, birth before. production after menopause -

31, smoking, relationships, the largest is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, but also with bladder cancer -

32, drinking leading to cirrhosis. cause liver cancer -

33 asics onitsuka tiger online, betel nuts can cause oral fibrosis, oral cancer -

34, food is too fine, the lack of fiber; contains a lot of fat, especially cholesterol, can cause cancer -

35, the food is too rough, insufficient nutrition, lead to esophageal cancer, gastric cancer -

36, Aflatoxin in food. nitrite things are carcinogenic -

37, do not smoke. refuse to passive smoking -

38, moderate drinking, do not fight for a long time. not drunk -

39, to reduce the consumption of salted. smoked, grilled foods -

40, daily intake of fresh vegetables and fruit -

41, daily intake of high fiber-rich grains and cereals and legumes -

42, daily intake of a balanced diet, but the volume -

43, to maintain ideal weight, but fat -

44, keep the law of life and movement -

45, maintain a pleasant mood -

46 asics foundation, the right diet: eat in the morning, like the emperor, lunch like civilians at night to eat like a beggar -

-