supra tk society green-Must know the tips to

1. 1:00 o'clock in the most easy to obtain a raise approval;
2. 6pm man softest ears;
3. 15:00 to 8:00 the skin can fully absorb nutrition;
4 at 3 pm Do not quarrel with lovers;
5. 9 pm to 6 am the next day most likely to eat fat;
6. 11 pm to 3 am is prime time for sleeping beauty sleep for skin and hair are good

7. will be broken up or natural aloe vera juice, apply after cleansing face wash after 20 minutes, the red will darken acne, anti-inflammatory effect;
8. Peel and slice fresh potatoes, After cleansing, apply to the Zhangdou at 10 to 15 minutes, remove, adhere to wrap, chicken pox and India fades;
9. purslane grass (you can buy medicine line) mashed into juice squeezed directly applied to the affected area, or divert water when the mask with honey, apply 20 minutes after cleansing with water.

10. Tremella jujube soup: breast whitening weight loss;
11. longan red dates black glutinous rice porridge: BNI;
12. Angelica dates ribs: nourishing yin, beauty skin care;
13. walnut oatmeal dates: beauty blood puzzle;
14. sweet potato soup dates: blood diet to aid digestion;
15. papaya white fungus soup: breast weight loss;
16. soybean Sydney pig soup: pure heart and lungs and skin blood pressure.

] [can not remember

1. eat food too quickly;
2. immediately after lunch nap;
3. dinner is not the law;
4. violent storm hot cold mixed with food;
5. eat while drinking;
6. often like to eat spicy food;
7. over-reliance on rice;
8. middle of the night also eat.

[how long people should sleep every day? ]
Latest European study showed ,6-8 hours is ideal. Less than 6 hours can cause increased risk of death, more than eight hours may be a precursor to the disease. These surveys from Europe and America East Asia and other places and track time of up to 25 years, involving a total of 1.5 million. Survey shows that lack of sleep and premature death are directly related. Analogy, if all British citizens over the age of 16 lack of sleep, then there will be 630 million people have died.

not cold medicine [11] recipe
1, absorb heat.
2, drink hot drinks. Such as drinking honey, ginger and hot water;
3, chicken soup;
4, more rest.
5, drink plenty of water.
6, plus nutrition. Such as eggs, milk, etc.;
7, learning decompression;
8, will be warm;
9, blowing your nose;
10, gargle. Add a spoon of salt in hot water rinse four times daily;
11, plus pillows. Booster pillow to sleep nasal mucus may be discharged smoothly.

[alert! Coffee may make your breasts smaller]
a recent Swedish scientists discovered that the girl, if more than three cups of coffee a day, their breasts may become smaller. Because half of the female body contains a special gene, because this gene, when they intake of caffeine, the breasts will shrink. However, Lund University, Helena - Hopkins Lom said that women do not need to fear the day for this study.

[Coffee Tips]
1. drink a cold drink.
2. hot drink, 91 到 96 ℃ distribute most fragrant flavor. 85-88 degrees to drink the best.
3. sip of black coffee and feel the pure taste!
4. the official drink before you sip ice water, coffee flavor clearly emerges.
5. Do not add sugar, raw sugar to be added.
6. coffee spoon is only used to stir coffee, can not be used to scoop coffee.
7, a high cholesterol milk bulb, preferably with milk for seasoning

[to see what your body needs most fruit]
1. hair perm - avocado; < br> 2. excessive use of brain - bananas;
3. excessive use of eyes - papaya;
4. bleeding gums - kiwi;
5. long-term smokers - grapes;
6 muscle strain - pineapple;
7. to prevent wrinkles - mango;
8. beriberi problems - orange.
often on the microblogging people for a long time staring at computer screens, excessive use of eyes, consume a lot of vitamin A, eat papaya Oh

Vitamin supplement skin care method]
1. Vitamin A : How can wrinkles where to smear, smear once every 2-3 days, you can meet every night after wiping;
2. Vitamin B3: increased degree of skin moisture, morning and evening after washing the face, directly applied to the face easily dry and sensitive parts;
3. Vitamin C: most effective against loose skin, after washing the face every morning, directly applied on the cheeks, chin, below the eyes, neck and other parts, adhere to six months.

[9 kinds of radiation will eat the food]
1, black sesame seeds by immune anti-radiation;
2, tomatoes reduce skin radiation injury;
3, seaweed because of its anti-radiation Se;
4, pepper protect cells from radiation damage to DNA;
5, green tea reduce the effects of radiation;
6, kelp because of suppression of the immune cells against radiation;
7, garlic reduce radiation damage;
8, mung bean able to excrete toxins;
9 black fungus Qingwei radiation.

little secret of happiness []
8 pips, 12 sleep; turned at least five books a day; to run 30-minute walk; smile of a stranger; praise an individual; that a I love you; do at least once a week love; monthly progress for at least one reward; travel once every six months; times a year to see a dentist to do a second medical examination; at least one person worthy of love; at least a hobby you steered; at least five calls in the middle of the night disturbing.

kinds of food can be increased [7]
1. 3 cups of milk a day, you do not like milk, yogurt cheese;
2. eat one or two eggs, like eggs, can not eat tofu;
3. black beans, peanuts can be used instead;
4. sardines: more digestible absorption;
5. spinach, green peppers do not like the available alternatives;
6. orange: conducive to calcium absorption;
7. carrot: drink with apple juice together.

[do not wear high heels foot wear tips]
1. with a hot towel foot wear parts in the cover a few minutes Coach Sunglasses, then let the block dry soft towel cushion, wear the shoes with a hammer where knock flat feet can be friends;
2. to the newspaper shape into groups moistened with water, not too wet, but to the whole group are away from water, then let dry paper wrapped around the wet sheets of newspaper, plug in parts of the feet, sealed with a plastic bag overnight;
3. shoes before, to get soap (candles can be) in the position of foot wear thin coated.

[dedicated to people who had to stay up all night]
1. Do not those days, the best possible fruit, bread, side dishes to eat zhou;
2. start late at night before, to a pieces of B vitamins strengthen the immune system;
3. refreshing beverage, preferably green tea-based;
4. do remember staying up remover before, or first wash my face clean;
5. stay up late, after when you do remember the next day at noon nap.

[to the eye, edema, fat particles in one direction]
eye massage! Circular motion instead of wrinkles! Middle of the area, the most power, the first point of the eye that point, half the size of the root paste real middle finger up and down the eyelids, the appropriate intensity, with the exclusion pushed back! Can be expensive eye cream massage. Because this is the type of detoxification massage backlog, so steps 1-4 must be squeezed out of the toxins down to the neck, armpit here to drain away. Sooner or later, about 20 times.

[dress] with knowledge
1. red with white, black, blue, gray, beige, gray.
2. brown with beige, yellow, brick red, blue, green, black.
3. yellow with purple, blue, white, brown, black.
4. green with white, beige, black, dark purple, taupe, gray-brown.
5. blue with white, powder blue, red sauce, gold, silver, olive green, orange, yellow.

] [how to lose weight sleep
1. to ensure that not less than seven hours sleep a day, more than nine hours;
2. 1 hour before bedtime drink a glass of milk to help soothe the nerves and improve sleep quality;
3. Do not read or watch TV in bed, so as not to affect the bed habits;
4. try to sleep before 11 o'clock at night to help the body metabolism;
5. as far as 7 points before getting up, it is a good discharge of stool;
6. you can take a nap, but no more than 30 minutes.

right shampoo method] [
1, shampoo in the palm of the hand must beat the bubble;
2, not to wash hair piled on top of the head rubbing, stroking the hair should be cleaned from top to bottom;
3, more usually rub the scalp with a part to play in order to prevent hair loss;
4, definitely do not separation wash intensive care;
5, must be dry before using hair conditioner;
6, the rapid dry scalp, reducing the hot air damage;
7, shampoo, when the water temperature to high to low.

[ten] diet food to eat not fat
1. gastro-intestinal scavenger: fungus;
2. low heat experts: melon;
3. fat burning weight-loss experts: Tricholoma;
4. low-calorie high-fiber Champion: cauliflower;
5. metabolic excess fat expert: potato;
6. zero-calorie food: seaweed;
7. Hollywood star popular weight-loss delicious: Konjac;
8. liposuction experts: frozen tofu;
9. the best breakfast slimming products: bananas;
10. slimming meal: fish.

[psychologist recommended to make you happy]:
day 拍几张照片;
happy to see the movie;
weekend morning daydream;
to friends send cards;
walk in the water;
occasionally eat a big meal;
adhere to once a week exercise;
while driving, while loudly singing;
side drinking coffee while reading a novel;
side call, while doodles;
side of the bath, while singing.
[year] 12 Valentine's Day
1 月 14 diary Valentine;
2 月 14 traditional Valentine's Day;
3 月 14 White Day;
4 月 14 Black Day ;
5 月 14 Rose Valentine's Day;
6 月 14 Valentine's Day kiss;
7 月 14 Silver Valentine's Day;
8 月 14 green Valentine's Day;
9 月 14 Slides Valentine's Day;
10 月 14 wines Valentine;
11 月 14 film Valentine;
12 月 14 embrace Valentine's Day.

[what nine types of people with common deal]
1. poison in the honey people: smile, make fun of;
2. bragging flatter the people: not with his enemies;
3. sarcastic people: to maintain a certain distance;
4. mischief by: best cautious;
5. ingenious people: an open mind to learn;
6. ruthless people: should hold back;
7. cynic: open eyes closed eyes;
8. Lequn dedicated people: work Maili Qi;
9. complacent people: try to down his

[nine kinds of food to improve insomnia]:
1. banana: to relax muscles and promote sleep;
2. warm milk: help relieve fatigue and sleep;
3. Vinegar: blended with the warm water in slow clothing;
4. whole wheat bread, with tea and honey;
5. Oats: calm and restore nerve;
6. Lettuce: Peel and cut into pieces with cooked boiled soup drinking; < br> 7. Lotus: taking sugar boiled seeds;
8. jujube: the amount of water cooking;
9. Millet: the millet porridge water consumption.

[10 strokes painted face skin care natural law
banana + milk] → smooth and delicate skin;
egg + honey → delicate skin;
turmeric powder + milk → reduce wrinkles;
cereal + cheese + tomato sauce → resume tanning;
raw potato chips affixed face → remove scar reduction spots;
→ cucumber juice to tighten pores;
yellow powder + lime juice → resume tanning skin;
→ delicate sheen of honey skin;
citrus fruit juices → oil; ice → pores and promote blood circulation.

[phone control attention! ! ! Stanford University doctoral student]
Timothy Julian published study shows that mobile phone models from 30 bacterial samples collected show, touch screen mobile phone is the amount of bacteria and viruses male toilet 18 times. If you let other people use the phone, through different types of virus will infect people's fingertips through the screen, if you played the phone and then hand rub the eyes, nail biting, the virus may enter the body.

eight [honey]
1 fatigue effect: brain neurons the energy needed to honey of the highest concentrations;
2 to eliminate food plot to promote gastric acid secretion, enhancing peristalsis;
3 have anti-inflammatory, expectorant, lungs, cough effect;
4 hangover: honey can promote the decomposition of alcohol into the absorption;
5 sleep so excited nerves, promote sleep;
6 episodic wound : enable the bacteria can not survive in the wound site;
7 to appease the skin;
8 nutrition and improve myocardial metabolism.

[hazardous to health behavior, you have several? ]
1. 0:00 after sleeping;
2. Do not eat breakfast;
3. More than 10 hours a day at the computer;

4. cell phone 24 hours a day;

5. smoking;

6. occasional check-ups;

7. excessive drinking;

8. for a long time to stay indoors;

9. and who, without good communication;

10. lack of exercise;

11. always at night, day and night reversed;

12. remover not sleep;

13. eat before going to sleep very full.

cold treatment of 12 [recipe]
1 hot feet;
2 raw green onions;
3 salt water gargle;
4 cold bath surface;
5 massage nose groove: rubbing his hands on the palm heat, massage Ying Xiang points (in the nasal groove, transverse flat nose and the outer edge of the mid-point) and festivals worldwide;
6 nose plug onions;
7 liquor brush; < br> 8 Coke cook ginger;
9 breathing vapors;
10 hot air surface;
11 garlic honey;
12 sesame oil mixed with eggs: a two heated sesame oil 1 egg into the boiling water rushed into the stir well.
13. face-lift championship celery, fewer calories, chewing and strong;
14. Calf champion watermelon, row salt consumption edema;
15. thin waist champion strawberries, containing aspartic acid in addition to the waist moisture fat;
16. thin thighs champion turnip, mustard oil containing burning fat;
17. thin belly champion tomatoes, remove intestinal toxins oil;
18. Lean back champion grapefruit, low in calories affect the way the human body to absorb sugar.

[To please your eye set on the computer]
Desktop -> right click -> Properties -> Appearance -> Advanced -> project selection (window), color 1 (L) select (other) will be changed to 85 colors, saturation 123 supra tk society green, luminance 205 -> Add to Custom Colors -> Custom colors selected points in the OK -> OK. The above configuration ophthalmologist, prolonged use can effectively protect their eyesight.

quilt] [Society of the sun

According to statistics, even if the home is clean, with an average per bed supra footwear for kids, bedding, dust mites and mites also have at least 15 million. After drying the original sense of the quilt 'flavor of the sun', is the taste of grilled mites.普赖特勒夫 Dr. said: The easiest is to do your bed after waking up. This bedding in the humid air will soon dry, and external moisture and can not enter, all kinds of mites can not survive for long.

[nine bad habits make you gain weight surge]
1. do not eat breakfast much harm;
2. eat before going to bed is easy to gain weight;
3. overeating; < br> 4. hungry do not eat it easier to accumulate fat;
5. eating while doing something easy to eat too much;
6. eat too fast intake of excess calories;
7. too little water affect metabolism;
8. eat too little fruit and vegetables nutritional loss;
9. hungry Shopping easily lead to eating junk food.

[six good habit to get along with others]
1, and the others play, the first sitting beside the driver
2, insist on good word to say that someone in the back, do not worry about things not pass this party ears.
3, was in front of you saying bad things about someone, you just smile.
4, colleagues fall ill, to visit him. Naturally sitting on his bed, go home and then wash their hands carefully.
5, respect for people who do not like you.
6, sometimes rhetorical: your diamond ring is very expensive, right?

[seven kinds of food when hungry can not eat]:
1. persimmon: easy to form stones in the stomach;
2. banana: destruction of blood magnesium and calcium (calcium foods) balance;
3 milk: not achieve nutritional tonic;
4. milk: not achieve nutritional tonic;
5. sweet potato: cause heartburn;
6. orange: so that stomach fullness, belching, Acid spit; (7) Sugar: destroy the body's acid-base balance and a variety of microbial balance.
[tips]

1. Speed ​​reduced by 2 / 3 Volume down 2 / 3;
2. close your eyes, you can quickly extinguished by anger;
3. around the neck to ease stiffness;
4. Embrace yourself, embrace yourself with your arms tightly;
5. smell the plant, about 10 cm away from the green, take a deep breath five times;
6. self-mockery;
7. clap, stomp, two three-minute