one,police brand sunglasses, how to view health through the nail
1, the nail plate vertical lines
vertical lines on nails - nails on neurasthenia
There are several obvious long vertical lines that neurasthenia, a symbol of the aging body.
prone:
neurasthenia, chronic insomnia, dreams, easy to wake up, it is difficult to fall asleep.
wasting disease, exhaustion (such as physical and mental fatigue syndrome).
poor immune function, colds.
2, the nail plate stripes
deep thick stripes who said that a serious illness.
nails and thin stripes were much more common in chronic digestive diseases. Eating a little attention, there will be abdominal pain, diarrhea and other symptoms.
3, nail spots
stasis black spots - is that the brain blood circulation disorder in the sign.
general right hand nails, indicates that left-brain problem.
nails white spots - indigestion, appeared on a nail or a few white spots:
metabolism of adult common liver function or damage, especially in hepatitis B chronic disease.
more common in children gastrointestinal toxins, indigestion, or parasitic diseases or calcium
habitual constipation, gastrointestinal disorder caused by long-term there will be point-like white spots.
4, press the nail
general and rapid recovery that the normal, slow, said body with one hand, there are obstacles
Press and hold the other nail tip 3 seconds, let go after white nails see, observe the 5 a fingernail bed circulation speed of response, if once was reddish-shaped, said health, indicating that blood circulation, internal organs function and lively. If you have a finger poor circulation, the internal organs and the fingers corresponding issues.
5, half marks - normal
8 to 10 hands and fingers have a half marks.
half marks area of the nail 1 / 5;
half marks for the milk white color, the more white the better, more energy, said Zhuang.
6, half marks - not normal
1> end of the cold-type
no half marks the end of the cold type.
half marks the less said the effort worse, this person's organs dysfunction, blood running slow, easy fatigue, lack of energy, absorption is poor, pale, hands and feet Jueleng, scared, lethargy, easy colds, recurrent colds, energy decline, physical decline, and even then the phlegm stagnation, qi stagnation, phlegm nodules and tumors.
2> hot-bottom-type
even have half the little finger marks were, half marks are hot at the end of increasing type.
this person's strong physical organs function better. However, in pathological cases, it is the yang Piansheng organs hyperthyroidism. Can be met red, angry, irritable, constipation, irritability, dry mouth, appetite, it is not cold, restless, and even high blood pressure, high blood sugar, stroke.
3> alternating chills and fever (imbalance of yin and yang type)
half marks the boundary blurred, the color gradually close to a body of color who are cold and heat interlaced or imbalance of yin and yang type. Alternating cold and heat prompts the body rise and fall with changes in yin and yang, cold and heat changes can vary due to maintenance.
so-called do people die. No half marks even if temporary disease, also need to quickly nourishing the body. Left thumb, especially when there is a half mark, the body is telling you have been using
health advice: rely on high-quality neutral energy protein supplement, such as milk, eggs, beans, fish and black foods, seeds of, embryo of food, as long as nutrition, insisted maintenance, generally 1 and a half months to grow in a nail, usually the first long thumb, later followed by index finger, middle finger, ring finger, little finger, six months after the order is covered. However, usually pay attention to rest, if long-term stay up all night, then night over half marks will disappear soon.
Second, the concept of hands to know how healthy
1, the main heart and kidney
feel hot, irritable, angry, insomnia, intense dreams.
2, feel cool
main spleen and kidney yang. Frail cold, poor digestion and absorption.
3, feel wet
main heart and spleen. Easy fatigue. Palms sweat, the more heat to the spleen and stomach, heart, H.-S., psychological stress, mental stress.
4, feel dry
primary lung and spleen and two losses. Dry skin, colds.
5, feel the warm, moist
reconcile the main internal organs, body health.
6, feel sticky
main endocrine disorders, especially common in people with diabetes.
Third, skilled thirty-six parade
often practiced ten hands, easy and healthy
1, the first clever
tiger's mouth hit level 36.
Description: against large intestine / Hoku.
Indications: prevention and treatment of facial parts of the disease. Such as blurred vision, rhinitis, articulate pain, headache and prevention of colds.
2, the second clever
hand swiped 36 times.
Description: hit the small intestine by / after the River Point.
indications: first items of strong pain, relax the neck muscles and prevent bone spurs and bone degradation.
3, the third clever
wrist each hit 36 times.
Description: blow through the Heart Sutra and Envelope / Daling hole.
Indications: prevention and treatment of heart disease, chest pain, chest tightness, relieve the tension.
4, the fourth clever
jaws of death cross each hit 36 times.
Description: evil points is eight points.
Indications: prevention and treatment of peripheral circulation, such as numbness in the hands going wrong and so on peripheral circulation disorders.
5, the fifth clever
folded each hit 36 times.
Description: evil points is eight points.
Indications: prevention and treatment of peripheral circulation, such as numbness in the hands going wrong and so on peripheral circulation disorders.
6, the sixth boxing clever
left palm heart 36 times.
Description: Meridian is the heart and pericardium by the network via / Lloyd points.
indications: fatigue and refreshing effect.
7, the seventh boxing clever
the right palm heart 36 times.
Description: Meridian is the heart and pericardium by the network via / Lloyd points.
indications: fatigue and refreshing effect.
8, the eighth clever
back slap each other 36 times.
Description: blow to the three set by the / yang chi point.
Indications: adjust internal organs function, prevention and treatment of diabetes.
9, the ninth clever
rub the ears 36.
Description: The lobe of the points a lot.
Indications: eye-point, face and brain and other parts of the cycle.
10, X clever
palm rubbing each other down to 6 micro-heat, light cover his eyes, turn left and right eye 6 laps, again and again for 6 times.
Note: the use of qigong theory, to adjust his eyes through the air.
Indications: prevention of myopia, presbyopia and blurred vision.
Fourth, there are three milestones
health first called balanced diet,
second is called aerobic exercise,
third called state of mind.
1, balanced diet:
soup; sixth milk.
1> green tea, which contains green tea
lump phenol, phenol tea lump is cancer; also contains fluoride, dental fluorosis can not only strong, but also to eliminate cavities, eliminate plaque, green tea every day to get water gargle , you can care teeth. In old age, teeth and you can not cavities; green tea itself contains Canning, it can improve the toughness of blood vessels, so blood is not easy to burst.
in all drinks, green tea is the first.
2>
red wine grape skin was something called It also can help prevent sudden cardiac arrest.
drink no more than 50-100 ml of wine, not drink, eat red grapes can not spit grape skin, is the same care.
red wine have a role in the blood pressure, blood fat.
3>
yogurt bacteria in yogurt is to maintain balance. Maintain the balance of bacteria is the so-called beneficial bacteria growth and eliminate harmful bacteria, so eating yogurt can reduce the disease. (Milk with the lactose, the lactose absorption maximum is white, yellow people in Asia, 70% lactose is not absorbed,paul smith shirts, so the milk is good, but drink more, milk is not absorbed or useless --- not impossible to drink, drink, proper add milk like)
4>
bone soup bone soup with Wan glue, glue Wan is longevity.
5> Mushroom Soup
mushrooms can improve immune function.
6>
soy milk made from milk, which contains the oligosaccharide, it can be absorbed by the body 100%. And soy milk also contains potassium, calcium and magnesium. Calcium content than milk, more.
us yellow people, the most suitable is the milk.
prevention of hypertension and dynamic fat hardening.
buckwheat = three down, blood pressure, blood fat, lowering blood sugar.
buckwheat contains 18% cellulose, eat buckwheat will not get bowel cancer, rectal cancer, colon cancer.
== sweet potato, sweet potato, yam, potatoes.
oats == fat, lowering blood pressure. Can lower triglycerides.
If high blood pressure, eat some oatmeal, oatmeal, oatmeal, make your cholesterol down.
millet == dehumidification, spleen, sedation, sleep.
2>
soy beans, at least there are five in anti-cancer substances, especially flavonoids, have only soybeans, it can prevent, treat breast cancer, colorectal cancer, colon cancer.
; - - Ministry of Health
3> dish
write carrot carrot
Compendium of Materia Medica is a seductive vegetables, it has several functions,
First, it raised mucosa, is not easy to cold;
Second, it raised the hair, skin care, there are fitness role;
Third, it has anti-cancer effect, but the eyes are particularly good, especially night blindness, like eating.
pumpkin
It stimulates vitamin cells to produce insulin, so the people can not eat pumpkin diabetes. This feature along with a bitter, all must eat.
tomato is tomato. Not to eat tomatoes uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. Inside there is something called tomato tomato element, it combined in one protein, fiber wrapped around, must be heated to a certain extent in order to come out.
raw tomatoes are not cancer, tomato is the best way of eating fried eggs, tomatoes, or tomato soup, tomato and egg soup.
Garlic Garlic is the king of cancer
. Eat garlic is very special, must first cut it into pieces, a piece of sheet on the air for 15 minutes, it combines with oxygen to produce allicin. Garlic itself is not cancer, Allicin only cancer, but cancer of the king. So garlic cooked food, a one to eat, are equal to zero, there is no anti-cancer effect.
garlic flavored not worry, eat hawthorn, chewing peanuts point, then eat a good taste of tea, no.
black fungus
Now many people are hypercoagulable physical (blood thickening) --- short, thick. Fat people, menopausal women compatriots, who a short neck, blood type AB people are particularly vulnerable to high coagulation thick. Easily lead to high blood coagulation thick myocardial infarction.
black fungus can make the biggest effect is that blood is not sticky. A point worth noting is peeling eat when eating peanuts, peanut skin no nutrition, it can only be caused by blood clotting films, increased platelets, used to stop bleeding.
4> animal food
If there is pork, but also lamb, mutton;
have another chicken and mutton, chicken;
chicken and fish, eat fish;
fish shrimp, prawns.
which fish shrimp is best, and eat the whole shrimp, whole fish, because fish shrimp active substance in the head and abdomen.
5> Spirulina
distribution of the most balanced nutrition, is an alkaline food. It balanced diet.
Spirulina radiation effect. It is particularly important
several diseases:
cardiovascular disease, it can lower blood pressure and blood cholesterol.
diabetes, this disease, the lack of protein, vitamins, spirulina vitamin can not make the patient complications, Spirulina is dried sugar diabetes blood sugar instability, after the gradual withdrawal with Spirulina, and then gradually stop screw algae, and finally take the diet.
gastritis, gastric ulcer, Spirulina has chlorophyll, a recovery effect on the gastric mucosa.
hepatitis, tired spin algae can not replicate the virus, and liver cells can restore a large number of amino acids,oakley snow goggles, containing choline, enabling recovery of liver function.
improve immunity.
diet principles:
eat 70 percent full, life can not eat 80% of full disease
eat up the 10 percent full, that the two are into useless waste
with as: non-6 4 staple, coarse grains, flour and rice 6 4, 6 animals, plants 4.
2, aerobic exercise
First, do not the morning exercise, morning basal blood pressure is high, the high basal body temperature, adrenal gland at least four times higher than in the evening, people with heart is easy to go wrong.
recommended exercise the evening, after dinner 45 minutes before exercise.
second. 6:00 am wake up time, windows for 9 to 11 points, 14 points to 16 points.
If nap time is half an hour after a meal, it is best to sleep for an hour.
22:00 to 10:30 to sleep, but before going to bed a hot bath, water temperature 40-50 degrees, will improve the quality of sleep.
Tips You
the best exercise is walking!
3, state of mind
If bad mental state, that is, exercise and eat for free, which is very important. Easy to get angry tumor, the whole world know. International Psychology
to make five to avoid the angry way:
1> to avoid, things and meet people angry, temporary shelter to open.
2> transfer, people call you, you go to play chess, fishing, did not hear.
3> release, is to find close friends to talk, release them, or else put in their hearts to be sick.
4> sublimation, that is, the more people that you, the more you do.
5> control, which is one of the most important way is how do you call me afraid.
your attitude you all!
contented state of mind a little acceptance of one's life
confused,
chic little,
measure larger,
style a little higher,
stand high point,
look a little bit further ,
live better than ten.
truth
international conference has given us a warning, let us drink green tea, soy, sleep, regular exercise, do not forget to always laugh.
hope everyone should pay attention to a balanced diet, aerobic exercise, and attention to your mental state, the cry cry, laugh when the laugh.
pretty face every day, three laugh,
Qi Bafen who are not old,
asked to stay through the spring meet, surgery,
indifferent quiet than good medicine.
eight out magic
hands care footed like heaven triple burner
Condor
spleen and stomach need to give
five prison Qishang single backward look
chasing its tail with both hands to climb Firelight
enough to save boxing Gushen waist
angry increase strength behind seven Britain
eliminate diseases
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