Five male and female body parts , often riddled with massage treatment-

SAR I: abdominal umbilical

abdominal umbilical Health Keywords: abdominal fat elimination, prevention and treatment of constipation.

abdominal umbilical is attached great importance to health experts, health care, Stimulation of abdominal umbilical rubbing, conditioning, can Yifei Gu Shen, soothe the nerves rather heart, liver and gallbladder, Tom Lee triple burner, disease prevention and healthy.

Roufu also arteriosclerosis, hypertension, hyperlipidemia, diabetes, cerebrovascular disease, obesity has a good adjuvant therapy.

health care approach: hands overlap, according to the navel, moderate force, while maintaining natural breathing, clockwise around the umbilical Roufu.

the crowd for lack of exercise daily is recommended to develop in their leisure time or two-hand turn when walking beat (frequency of once per second) for 20 minutes in the lower abdomen, the abdomen can promote metabolism.

SAR II: ear

Health Key words: preventive ear frostbite to help Yang Shen.

kidney opens into the ear to Chinese medicine, often rubbing ear ear frostbite can be prevented, and can play Jianshen strong waist, the role of health sickness.

health care methods: pulling the ear lobe. Put your hands index finger inside the tragus, the use of the index finger and thumb pulling the tragus, earlobe, pulling from the inside out, approach from light to heavy, traction forces to the extent not feel pain, each 3 to 5 minutes.

Mount Helix

hand. Two-hand fist, to the thumb and finger food from pushing up and down along the helix-mo, until the helix congestive fever.

pulling sharp-eared. With both hands, the thumb and index finger pinched ear tip, move up pulling, rubbing, kneading, friction and 15 to 20 times, make some hot red. This method has sedative, analgesic, clear brain eyesight, fever and other effects.

SAR III: chest

Health Keywords: improve heart and lung function.

the strength of a person immune function, to a certain extent, depends on the concentration level of thymosin on the thymus to conditioning stimulation can prevent cancer disease, physical sickness.

health care approach: right breast with his right hand on top, fingers oblique, the moderate to left lower abdomen by pushing the brush back and forth rubbing touch 50; for the left hand rubbing the same way 50 times. Then, with palms facing the chest and then up and down the middle of friction 50; can alternately tapping the chest with two hands back, the remaining 100 per shot, sooner or later do it again.

a chest rub can

SAR four: back

Health Keywords: enhance immunity, anti-cold.

often scraping back the meridians and muscles, rub, hammer at, slapped, you can clear the meridians, An Xinan God, to help prevent colds, the other, rubbed the back of the middle-aged patients with chronic diseases have a certain effect of adjuvant therapy.

health care approach: sooner or later in the day, rub (rub) back, take care hammer back or back (including back and neck); or take back massage therapy, such as scraping the back, chiropractic, and cupping.

the SAR five: the spine

Health Keywords: promote digestion, prevention of common diseases spine.

about 70% of people are usually due to lack of proper care of the spine leaving the SAR had a disease. The SAR has four spinal curvature, the most prone to lesions in the neck (cervical spondylosis and lumbar flexion (lumbar muscle strain, lumbar disc herniation).

health care approach: Children anorexia, the partial eclipse can Jiaji massage along the spine on both sides. Massage every night of the spine therapy, Gua Sha, cupping and gently pat.

in the spine, DC, acupuncture, moxibustion and Chinese medicine Fengliao, separation of the spinal nerves of the spinal cord pain and ankylosing spondylitis have a therapeutic effect.